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Ashwagandha: An Ancient Herb with Possible Fashionable Benefits Ashwagandha, generally known as Withania somnifera, is really an evergreen shrub native to India and parts of Africa. For hundreds of years, it has played a central role in Ayurvedic medication, a traditional Indian system of hol

Ashwagandha: An Historical Herb with Likely Modern Benefits Ashwagandha, also known as Withania somnifera, is really an evergreen shrub native to India and portions of Africa. For hundreds of years, it has played a central job in Ayurvedic medicine, a conventional Indian system of holistic ov